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What are the benefits of Pilates?
- Increases strength without excess bulk
- Improves flexibility
- Increases muscle endurance
- Creates lean, firm, and sleek muscles
- Improves posture/spinal alignment
- Increases body awareness
- Reduces stress
- Improves balance, precision, grace, and control
- Aids in injury prevention
- Improves quality of life
- Enhances connection between body and mind
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What are The Benefits of Yoga?
- Yoga improves your flexibility
- It helps to improve your balance.
- Yoga can help reduce pain.
- It tones your muscles
- It helps to increase your level of energy
- Yoga clears your mind and helps you focus
- Yoga helps reduces stress
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What Are The Benefits of resistance training?
- Increased muscle strength, power, endurance and size.
- Increased bone density and strength.
- Reduced body fat.
- Increased muscle-to-fat ratio.
- Boosted metabolism (burning more kilojoules when at rest).
- Lowered heart rate and blood pressure after exercise (thought to reduce the
risk of heart disease).
- Improved balance and stability.
- Enhanced performance of everyday tasks.
- Reduced risk of development of, and improvement of, medical conditions
such as, diabetes and arthritis.
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